How many calories are in Oat Waffles with Peanut Butter and Banana?
Oat Waffles with Peanut Butter and Banana has about 281 calories per serving based on the current ingredient list and serving size on this page.
Oat Waffles with Peanut Butter and Banana is a Breakfast international recipe with 281 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
281 kcal
Total Time
15 min
Servings
2
Protein
12.8 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have rolled oats, place all the ingredients in a blender (except for the fruit and butter), blitz and let stand for 5 minutes.
If you have oat flour, mix all the ingredients (except for the fruit and butter) in a bowl and let stand for 5 minutes.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Serve waffles, spread peanut butter and top with chopped fruit. Sprinkle with a pinch of sesame seeds if desired.
You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
281
Protein
12.8g
Carbs
52.7g
Fat
13.4g
Fiber
4.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Waffles with Peanut Butter and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Waffles with Peanut Butter and Banana has about 281 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oat Waffles with Peanut Butter and Banana is suitable for vegetarians as written.
Yes. Oat Waffles with Peanut Butter and Banana is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Waffles with Peanut Butter and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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