How many calories are in Oat Waffles with Peanut Butter and Kiwi?
Oat Waffles with Peanut Butter and Kiwi has about 275 calories per serving based on the current ingredient list and serving size on this page.
Oat Waffles with Peanut Butter and Kiwi is a Breakfast international recipe with 275 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
275 kcal
Total Time
15 min
Servings
2
Protein
11.9 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have rolled oats, place all the ingredients in a blender (except for the fruit and butter), blitz and let stand for 5 minutes.
If you have oat flour, mix all the ingredients (except for the fruit and butter) in a bowl and let stand for 5 minutes.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Serve the waffles, spread the peanut butter and place chopped fruit on top.
You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
275
Protein
11.9g
Carbs
29.1g
Fat
13g
Fiber
1.8g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Waffles with Peanut Butter and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Waffles with Peanut Butter and Kiwi has about 275 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oat Waffles with Peanut Butter and Kiwi is suitable for vegetarians as written.
Yes. Oat Waffles with Peanut Butter and Kiwi is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Waffles with Peanut Butter and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Oat Waffles with Peanut Butter and Kiwi, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Oat Mug Cake is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Pie Mug Cake is a Breakfast international recipe from the Forkd database with calorie and macro details.