InternationalBreakfastGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Oat Waffles with Strawberries and Honey

Oat Waffles with Strawberries and Honey is a Breakfast international recipe with 204 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

204 kcal

Total Time

15 min

Servings

2

Protein

8.2 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Honey1 tablespoon (20 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Vanilla Extract1 teaspoon (5 g)
  • Strawberries1/2 cup (75 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz until you have a powdery flour.

  2. 2

    Step 2

    Put the milk with the vanilla extract and egg in a bowl. Whisk using a fork or a hand blender. Set aside.

  3. 3

    Step 3

    In another bowl, mix the oat flour, stevia and baking powder. Optional: Add a pinch of ground cinnamon.

  4. 4

    Step 4

    When both mixtures are ready, mix well. Set aside for 5 minutes and heat the waffle maker.

  5. 5

    Step 5

    Pour half the mixture and cook until done. Then repeat with the rest of the mixture.

  6. 6

    Step 6

    If you don't have a waffle maker, use a non-stick pan and cook pancakes.

  7. 7

    Step 7

    In the meantime, slice the strawberries.

  8. 8

    Step 8

    Serve the waffles with strawberries and honey on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

204

Protein

8.2g

Carbs

31.7g

Fat

5.5g

Fiber

0.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Waffles with Strawberries and Honey can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Waffles with Strawberries and Honey

How many calories are in Oat Waffles with Strawberries and Honey?

Oat Waffles with Strawberries and Honey has about 204 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Waffles with Strawberries and Honey suitable for vegetarians?

No. Oat Waffles with Strawberries and Honey is not vegetarian as written.

Is Oat Waffles with Strawberries and Honey gluten-free?

Yes. Oat Waffles with Strawberries and Honey is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Waffles with Strawberries and Honey?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Waffles with Strawberries and Honey ahead of time?

Oat Waffles with Strawberries and Honey can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Oat Waffles with Strawberries and Honey, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next