How many calories are in Oat Waffles with Yogurt and Blueberries?
Oat Waffles with Yogurt and Blueberries has about 231 calories per serving based on the current ingredient list and serving size on this page.
Oat Waffles with Yogurt and Blueberries is a Breakfast international recipe with 231 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
231 kcal
Total Time
15 min
Servings
2
Protein
14.4 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have rolled oats, place them in a blender with the egg, milk and baking powder and blitz.
If you have oat flour, place it in a bowl and mix it with the baking powder, egg and milk.
Once mixed, let stand 5 minutes.
Mix the yogurt with the stevia and vanilla extract.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Serve the waffles, pour the yogurt mixture and garnish with the fruit.
You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
231
Protein
14.4g
Carbs
28.2g
Fat
5.7g
Fiber
0g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oat Waffles with Yogurt and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oat Waffles with Yogurt and Blueberries has about 231 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oat Waffles with Yogurt and Blueberries is suitable for vegetarians as written.
Yes. Oat Waffles with Yogurt and Blueberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oat Waffles with Yogurt and Blueberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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