InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Oat Waffles with Yogurt and Strawberries

Oat Waffles with Yogurt and Strawberries is a Breakfast international recipe with 221 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

221 kcal

Total Time

15 min

Servings

2

Protein

14.3 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Baking Powder1/2 teaspoon (3 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Greek Yogurt1/2 cup (120 g)
  • Strawberries1/2 cup (75 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    If you have rolled oats, place them in a blender with the egg, milk and baking powder and blitz.

  3. 3

    Step 3

    If you have oat flour, place it in a bowl and mix it with the baking powder, egg and milk.

  4. 4

    Step 4

    Once mixed, let stand 5 minutes.

  5. 5

    Step 5

    Mix the yogurt with the stevia and vanilla extract.

  6. 6

    Step 6

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  7. 7

    Step 7

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  8. 8

    Step 8

    Serve the waffles, pour the yogurt mixture and garnish with the fruit.

  9. 9

    Step 9

    You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

221

Protein

14.3g

Carbs

25.6g

Fat

5.7g

Fiber

0.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oat Waffles with Yogurt and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oat Waffles with Yogurt and Strawberries

How many calories are in Oat Waffles with Yogurt and Strawberries?

Oat Waffles with Yogurt and Strawberries has about 221 calories per serving based on the current ingredient list and serving size on this page.

Is Oat Waffles with Yogurt and Strawberries suitable for vegetarians?

Yes. Oat Waffles with Yogurt and Strawberries is suitable for vegetarians as written.

Is Oat Waffles with Yogurt and Strawberries gluten-free?

Yes. Oat Waffles with Yogurt and Strawberries is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oat Waffles with Yogurt and Strawberries?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oat Waffles with Yogurt and Strawberries ahead of time?

Oat Waffles with Yogurt and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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