Oatmeal Banana Muffins

Ingredients

• Banana2 medium (260 g)
• Egg2 count (110 g)
• Vanilla Extract1/2 teaspoon (3 g)
• Flour1.5 cup (180 g)
• Oats3 tablespoon (30 g)
• Baking Powder1 teaspoon (5 g)
• Ground Cinnamon1/2 teaspoon (1 g)

Instructions

1. 1

   Step 1

   Preheat the oven to 356 °F (180 °C) and set up a muffin pan.

2. 2

   Step 2

   Place the peeled banana in a medium bowl and mash using a fork. Add the eggs, vanilla extract and cinnamon, stirring well.

3. 3

   Step 3

   Stir in the flour, oats, baking powder and a pinch of salt. You can replace the flour with chickpea or oat flour. If it is too dry, add a small splash of milk.

4. 4

   Step 4

   Mix until there are no dry lumps.

5. 5

   Step 5

   Transfer the dough into the molds without filling them completely and cover with some chia seeds or sesame seeds (optional). Bake for about 20-22 minutes.

6. 6

   Step 6

   Remove from the muffin pan and let cool completely.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal Banana Muffins can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.