Oatmeal Bread with Beef and Avocado Sauce

Ingredients

• Oats4 tablespoon (40 g)
• Beef120 g
• Avocado1/2 cup (75 g)
• Onion1/4 count (38 g)
• Cilantro2 tablespoon (6 g)
• Lemon Juice1 tablespoon (15 g)
• Water2.5 tablespoon (38 ml)

Instructions

1. 1

   Step 1

   For this recipe you need oat flour. In case you have rolled oats, blend until pulverized.

2. 2

   Step 2

   Place the beef in a pot of boiling water and boil for 12-15 minutes. Once done, shred the beef.

3. 3

   Step 3

   Mix the oat flour with the water and let stand for 5 minutes. If you have baking powder, add some.

4. 4

   Step 4

   While resting, chop the onion with the cilantro and if desired, you can wash the onion with water and salt to reduce the bitterness.

5. 5

   Step 5

   Next, place a non-stick pan over medium heat. If you do not have a non-stick pan, add a little oil.

6. 6

   Step 6

   Once heated, add the oat mixture and shape into a hamburger type bun. Cook for 2 minutes per side.

7. 7

   Step 7

   Mash the avocado with a fork, season with salt and pepper and add lemon juice.

8. 8

   Step 8

   Mix with the beef and vegetables and fill the bread.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal Bread with Beef and Avocado Sauce can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.