Oatmeal Protein Energy Balls

Ingredients

• Oats4 tablespoon (40 g)
• Peanut Butter1 tablespoon (30 g)
• Milk1 cup (240 ml)
• Protein Powder1 scoop (30 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   If you don't have oat flour, blend the oats you have at home until they are pulverized.

2. 2

   Step 2

   Mix the oat flour with the stevia, peanut butter and some milk. Try adding 1 or 2 tablespoons until you have a dough.

3. 3

   Step 3

   Mix until you get a homogeneous dough and then shape into small balls.

4. 4

   Step 4

   Place the balls on a plate and microwave for 2 minutes at maximum power.

5. 5

   Step 5

   Meanwhile, add the protein in the remaining milk and mix.

6. 6

   Step 6

   If you have unflavored protein, sweeten with the sweetener of your choice and add vanilla extract and/or cinnamon.

7. 7

   Step 7

   Dip the protein balls and serve.

8. 8

   Step 8

   Remember that you can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal Protein Energy Balls can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.