Oatmeal Protein Pancakes with Honey, Walnuts and Banana

Ingredients

• Oats4 tablespoon (40 g)
• Egg1 count (55 g)
• Egg White2 count (80 g)
• Honey1 tablespoon (20 g)
• Banana1/2 medium (65 g)
• Walnuts4 half (16 g)

Instructions

1. 1

   Step 1

   For this recipe you need a non-stick pan. If not available, add some oil.

2. 2

   Step 2

   In a blender, add whole eggs, egg whites, oats and blitz.

3. 3

   Step 3

   You can sweeten with stevia or the sweetener of your choice, such as xylitol, erythritol, sucralose, monk fruit, etc.

4. 4

   Step 4

   Preheat a pan. Next, add some of the mixture using a spoon to obtain 2-3 pancakes. Repeat the process until the mixture is finished.

5. 5

   Step 5

   Cook over medium heat for 2-3 minutes.

6. 6

   Step 6

   Once the bubbles pop, flip the pancake and cook for 1 more minute.

7. 7

   Step 7

   Slice the banana and chop the walnuts.

8. 8

   Step 8

   Serve the pancakes, top with banana slices, chopped walnuts and honey.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal Protein Pancakes with Honey, Walnuts and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.