InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Oatmeal with Almond Milk, Kiwi and Peanuts

Oatmeal with Almond Milk, Kiwi and Peanuts is a Breakfast international recipe with 416 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

416 kcal

Total Time

10 min

Servings

1

Protein

11.4 g

Ingredients

  • Kiwi1 count (75 g)
  • Almond Milk1 cup (240 ml)
  • Oats5 tablespoon (50 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Peanut1 tablespoon (14 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Peel and slice the kiwi.

  2. 2

    Step 2

    Place the oats, almond milk and vanilla extract in a saucepan or small pot over medium heat.

  3. 3

    Step 3

    Stir constantly until boiling, for about 3-4 minutes or until the oats absorb all the liquid. If necessary, add more water. Remove.

  4. 4

    Step 4

    Microwave option: Microwave the oats mixed with the almond milk and vanilla extract for 2-3 minutes.

  5. 5

    Step 5

    Add the stevia and mix well. Then garnish with the sliced kiwi and peanuts.

  6. 6

    Step 6

    Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

416

Protein

11.4g

Carbs

51.7g

Fat

12.6g

Fiber

3.3g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Almond Milk, Kiwi and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Almond Milk, Kiwi and Peanuts

How many calories are in Oatmeal with Almond Milk, Kiwi and Peanuts?

Oatmeal with Almond Milk, Kiwi and Peanuts has about 416 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Almond Milk, Kiwi and Peanuts suitable for vegetarians?

Yes. Oatmeal with Almond Milk, Kiwi and Peanuts is suitable for vegetarians as written.

Is Oatmeal with Almond Milk, Kiwi and Peanuts gluten-free?

Yes. Oatmeal with Almond Milk, Kiwi and Peanuts is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oatmeal with Almond Milk, Kiwi and Peanuts?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Almond Milk, Kiwi and Peanuts ahead of time?

Oatmeal with Almond Milk, Kiwi and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Oatmeal with Almond Milk, Kiwi and Peanuts, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next