InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Oatmeal with Almond Milk, Pear, Walnuts and Pecans

Oatmeal with Almond Milk, Pear, Walnuts and Pecans is a Breakfast international recipe with 609 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

609 kcal

Total Time

10 min

Servings

1

Protein

11.7 g

Ingredients

  • Pear1 count (180 g)
  • Almond Milk1 cup (240 ml)
  • Oats5 tablespoon (50 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Pecans4 half (16 g)
  • Walnuts4 half (16 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Slice the pear.

  2. 2

    Step 2

    Place the oats, almond milk and vanilla extract in a saucepan or small pot over medium heat.

  3. 3

    Step 3

    Stir constantly until boiling, for about 3-4 minutes or until the oats absorb all the liquid. If necessary, add more water. Remove.

  4. 4

    Step 4

    Microwave option: Microwave the oats mixed with the almond milk and vanilla extract for 2-3 minutes.

  5. 5

    Step 5

    Chop the pecans and walnuts if desired.

  6. 6

    Step 6

    Add the stevia and mix well. Then garnish with the pear, walnuts and pecans.

  7. 7

    Step 7

    Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

609

Protein

11.7g

Carbs

68.8g

Fat

28.8g

Fiber

7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Almond Milk, Pear, Walnuts and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Almond Milk, Pear, Walnuts and Pecans

How many calories are in Oatmeal with Almond Milk, Pear, Walnuts and Pecans?

Oatmeal with Almond Milk, Pear, Walnuts and Pecans has about 609 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Almond Milk, Pear, Walnuts and Pecans suitable for vegetarians?

Yes. Oatmeal with Almond Milk, Pear, Walnuts and Pecans is suitable for vegetarians as written.

Is Oatmeal with Almond Milk, Pear, Walnuts and Pecans gluten-free?

Yes. Oatmeal with Almond Milk, Pear, Walnuts and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oatmeal with Almond Milk, Pear, Walnuts and Pecans?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Almond Milk, Pear, Walnuts and Pecans ahead of time?

Oatmeal with Almond Milk, Pear, Walnuts and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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