How many calories are in Oatmeal with Apple, Banana and Pecans?
Oatmeal with Apple, Banana and Pecans has about 513 calories per serving based on the current ingredient list and serving size on this page.
Oatmeal with Apple, Banana and Pecans is a Breakfast international recipe with 513 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
513 kcal
Total Time
10 min
Servings
1
Protein
18.6 g
Ingredients
Instructions
Place the oats with milk in a pot and take to medium heat. If you want, you can add vanilla extract and/or cinnamon.
Mix constantly for about 3-4 minutes until boiling or until the oats absorb the liquid.
If necessary, add some water. Remove from heat.
Once done, mix with stevia.
Peel and slice the banana.
Peel and cut the apple into thin wedges.
You can replace a part of the apple with the blueberries.
Place the oats with the fruit and chopped pecans in a bowl.
Nutrition Snapshot
Calories
513
Protein
18.6g
Carbs
114.9g
Fat
23.8g
Fiber
7.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Oatmeal with Apple, Banana and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Oatmeal with Apple, Banana and Pecans has about 513 calories per serving based on the current ingredient list and serving size on this page.
Yes. Oatmeal with Apple, Banana and Pecans is suitable for vegetarians as written.
Oatmeal with Apple, Banana and Pecans is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oatmeal with Apple, Banana and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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