InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Oatmeal with Apple, Banana and Pecans

Oatmeal with Apple, Banana and Pecans is a Breakfast international recipe with 513 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

513 kcal

Total Time

10 min

Servings

1

Protein

18.6 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Milk1 cup (240 ml)
  • Apple1/2 count (80 g)
  • Banana1/2 medium (65 g)
  • Pecans4 half (16 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Place the oats with milk in a pot and take to medium heat. If you want, you can add vanilla extract and/or cinnamon.

  2. 2

    Step 2

    Mix constantly for about 3-4 minutes until boiling or until the oats absorb the liquid.

  3. 3

    Step 3

    If necessary, add some water. Remove from heat.

  4. 4

    Step 4

    Once done, mix with stevia.

  5. 5

    Step 5

    Peel and slice the banana.

  6. 6

    Step 6

    Peel and cut the apple into thin wedges.

  7. 7

    Step 7

    You can replace a part of the apple with the blueberries.

  8. 8

    Step 8

    Place the oats with the fruit and chopped pecans in a bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

513

Protein

18.6g

Carbs

114.9g

Fat

23.8g

Fiber

7.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Apple, Banana and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Apple, Banana and Pecans

How many calories are in Oatmeal with Apple, Banana and Pecans?

Oatmeal with Apple, Banana and Pecans has about 513 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Apple, Banana and Pecans suitable for vegetarians?

Yes. Oatmeal with Apple, Banana and Pecans is suitable for vegetarians as written.

Is Oatmeal with Apple, Banana and Pecans gluten-free?

Oatmeal with Apple, Banana and Pecans is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Oatmeal with Apple, Banana and Pecans?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Apple, Banana and Pecans ahead of time?

Oatmeal with Apple, Banana and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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