Oatmeal with Coconut Milk and Dates

Ingredients

• Oats5 tablespoon (50 g)
• Coconut Milk1/2 cup (120 ml)
• Medjool Dates1/4 cup (38 g)
• Vanilla Extract1/2 teaspoon (3 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can also make this recipe in the microwave.

2. 2

   Step 2

   If the dates are too dry, you can let them sit in water for some hours.

3. 3

   Step 3

   Place the oats and milk in a saucepan. Add water (half the amount of the milk) and take to medium heat. Mix constantly until boiling (3-4 minutes) and remove from heat.

4. 4

   Step 4

   Add the vanilla extract and, if you want, some stevia or any sweetener you like.

5. 5

   Step 5

   Microwave option: Place the oats with the coconut milk, water (half the amount of milk) and vanilla extract in a bowl and take to the microwave for 2-3 minutes.

6. 6

   Step 6

   Once ready, serve and garnish with the dates on top.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Coconut Milk and Dates can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.