Oatmeal with Dates and Cashews

Ingredients

• Oats6.9 tablespoon (69 g)
• Medjool Dates1/4 cup (38 g)
• Cashews3 tablespoon (42 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can also cook this recipe in the microwave.

2. 2

   Step 2

   Place the oats and water (double the amount of oats) in a saucepan and cook over medium heat. Mix constantly until boiling, for about 3-4 minutes and remove from heat.

3. 3

   Step 3

   Microwave: Mix the oats and water (double the amount of oats) in a bowl and microwave for 2-3 minutes.

4. 4

   Step 4

   Once done, add the stevia. Mix well.

5. 5

   Step 5

   Serve the oatmeal in a bowl and top with the cashews and dates.

6. 6

   Step 6

   You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Dates and Cashews can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.