Oatmeal with Egg Whites, Almonds and Walnuts

Ingredients

• Oats4 tablespoon (40 g)
• Egg White2 count (80 g)
• Almond1 tablespoon (14 g)
• Walnuts4 half (16 g)

Instructions

1. 1

   Step 1

   Cook the oats in a pot with water (2 or 3 times the oat amount) over high heat.

2. 2

   Step 2

   Once boiling, cook for 5 minutes or until obtaining the desired texture. Stir constantly.

3. 3

   Step 3

   Lower the heat to minimum, add the whites and stir. Turn off.

4. 4

   Step 4

   If you want, you can add cinnamon and/or vanilla extract.

5. 5

   Step 5

   Serve the oatmeal in a bowl and add the walnuts with the almonds.

6. 6

   Step 6

   You can use stevia or your favorite sweetener. For example, xylitol, erythritol, sucralose, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Egg Whites, Almonds and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.