InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Oatmeal with Fried Egg and Avocado

Oatmeal with Fried Egg and Avocado is a Breakfast international recipe with 451 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

451 kcal

Total Time

15 min

Servings

1

Protein

14.1 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Egg1 count (55 g)
  • Avocado1/2 count (120 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Place the oats in a small pot filled with boiling water and cook for 5 to 8 minutes.

  2. 2

    Step 2

    Place a pan over high heat. Once heated, add the oil, spread, crack the egg and fry.

  3. 3

    Step 3

    While the oatmeal and egg are cooking, slice the avocado.

  4. 4

    Step 4

    In a bowl, pour the oatmeal and then place the avocado and fried egg on top.

  5. 5

    Step 5

    Season to taste with salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

451

Protein

14.1g

Carbs

38.3g

Fat

34.7g

Fiber

0g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Fried Egg and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Fried Egg and Avocado

How many calories are in Oatmeal with Fried Egg and Avocado?

Oatmeal with Fried Egg and Avocado has about 451 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Fried Egg and Avocado suitable for vegetarians?

Yes. Oatmeal with Fried Egg and Avocado is suitable for vegetarians as written.

Is Oatmeal with Fried Egg and Avocado gluten-free?

Oatmeal with Fried Egg and Avocado is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Oatmeal with Fried Egg and Avocado?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Fried Egg and Avocado ahead of time?

Oatmeal with Fried Egg and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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