How many calories are in Oatmeal with Milk and Apple?
Oatmeal with Milk and Apple has about 303 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Oatmeal with Milk and Apple
Oatmeal with Milk and Apple is a Breakfast international recipe with 303 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
303 kcal
Total Time
10 min
Servings
1
Protein
13.2 g
Ingredients
- Oats4 tablespoon (40 g)
- Milk1 cup (240 ml)
- Apple1/2 count (80 g)
Instructions
- 1
Step 1
Cook the oats with the milk in a small pot over medium heat.
- 2
Step 2
Once boiling, stir constantly until thickened.
- 3
Step 3
If you want, you can add cinnamon and/or vanilla extract.
- 4
Step 4
in the meantime, slice the apple.
- 5
Step 5
Serve the oatmeal in a bowl and then add the apple on top.
- 6
Step 6
You can use stevia or your favorite sweetener. For example, xylitol, erythritol, sucralose, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
303
Protein
13.2g
Carbs
48.5g
Fat
10.3g
Fiber
0.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Oatmeal with Milk and Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oatmeal with Milk and Apple
Is Oatmeal with Milk and Apple suitable for vegetarians?
Yes. Oatmeal with Milk and Apple is suitable for vegetarians as written.
Is Oatmeal with Milk and Apple gluten-free?
Oatmeal with Milk and Apple is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Oatmeal with Milk and Apple?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oatmeal with Milk and Apple ahead of time?
Oatmeal with Milk and Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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