How many calories are in Oatmeal with Milk, Apple and Cinnamon?
Oatmeal with Milk, Apple and Cinnamon has about 308 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Oatmeal with Milk, Apple and Cinnamon
Oatmeal with Milk, Apple and Cinnamon is a Breakfast international recipe with 308 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
308 kcal
Total Time
10 min
Servings
1
Protein
13.3 g
Ingredients
- Oats4 tablespoon (40 g)
- Apple1/2 count (80 g)
- Milk1 cup (240 ml)
- Ground Cinnamon1 teaspoon (2 g)
Instructions
- 1
Step 1
Place the milk and oats in a pot over medium heat. Cook and stir for 7-9 minutes.
- 2
Step 2
Meanwhile, slice the apple.
- 3
Step 3
Once the oatmeal has reached the desired consistency, add it to a bowl and top with the apple slices.
- 4
Step 4
Microwave option: In a bowl place the oats with the milk and the sweetener of your choice. Mix well and microwave for 2 to 3 minutes.
Nutrition Snapshot
Macros and micros at a glance
Calories
308
Protein
13.3g
Carbs
50.1g
Fat
10.4g
Fiber
1.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Oatmeal with Milk, Apple and Cinnamon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oatmeal with Milk, Apple and Cinnamon
Is Oatmeal with Milk, Apple and Cinnamon suitable for vegetarians?
Yes. Oatmeal with Milk, Apple and Cinnamon is suitable for vegetarians as written.
Is Oatmeal with Milk, Apple and Cinnamon gluten-free?
Oatmeal with Milk, Apple and Cinnamon is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Oatmeal with Milk, Apple and Cinnamon?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oatmeal with Milk, Apple and Cinnamon ahead of time?
Oatmeal with Milk, Apple and Cinnamon can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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