Oatmeal with Soy Milk, Apple, Walnuts and Peanuts

Ingredients

• Oats5 tablespoon (50 g)
• Soy Milk1 cup (240 ml)
• Apple1/2 count (80 g)
• Walnuts5 half (20 g)
• Peanut1/2 tablespoon (7 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Place the oats together with the soy milk in a saucepan or small pot. Bring to medium heat.

2. 2

   Step 2

   Stir constantly until boiling, about 3-4 minutes or until the oats have absorbed the liquid.

3. 3

   Step 3

   If necessary, add a little water. Remove from heat.

4. 4

   Step 4

   Microwave option: Place the oats mixed with the soy milk in a bowl and take to the microwave for 2-3 minutes.

5. 5

   Step 5

   Add the stevia and mix well.

6. 6

   Step 6

   Slice the apple and cut the walnuts and peanuts into pieces.

7. 7

   Step 7

   Once the oatmeal is done, place in a bowl and serve with the apple slices, walnuts and peanuts.

8. 8

   Step 8

   Optional: Sprinkle with ground cinnamon.

9. 9

   Step 9

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Soy Milk, Apple, Walnuts and Peanuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.