InternationalBreakfastVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Oatmeal with Soy Milk, Chocolate and Apple Slices

Oatmeal with Soy Milk, Chocolate and Apple Slices is a Breakfast international recipe with 315 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

315 kcal

Total Time

10 min

Servings

1

Protein

10.2 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Soy Milk1/2 cup (120 ml)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Apple1/2 count (80 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    You can also make this recipe in the microwave.

  2. 2

    Step 2

    Place the oats with the soy milk, water (half the amount of soy milk) and vanilla extract and take to medium heat. Mix constantly until boiling (3-4 minutes) and remove from heat.

  3. 3

    Step 3

    Add the vanilla extract and, if you want, some stevia or any sweetener you like.

  4. 4

    Step 4

    Microwave option: Place the oats with the soy milk, water (half the amount of soy milk) and vanilla extract in a bowl and take to the microwave for 2-3 minutes.

  5. 5

    Step 5

    Chop half the chocolate and microwave the remaining to melt it.

  6. 6

    Step 6

    Once ready, serve and garnish with the melted chocolate, chocolate chunks and sliced apple on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

315

Protein

10.2g

Carbs

43.5g

Fat

9.3g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Soy Milk, Chocolate and Apple Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Oatmeal with Soy Milk, Chocolate and Apple Slices

How many calories are in Oatmeal with Soy Milk, Chocolate and Apple Slices?

Oatmeal with Soy Milk, Chocolate and Apple Slices has about 315 calories per serving based on the current ingredient list and serving size on this page.

Is Oatmeal with Soy Milk, Chocolate and Apple Slices suitable for vegetarians?

Yes. Oatmeal with Soy Milk, Chocolate and Apple Slices is suitable for vegetarians as written.

Is Oatmeal with Soy Milk, Chocolate and Apple Slices gluten-free?

Yes. Oatmeal with Soy Milk, Chocolate and Apple Slices is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oatmeal with Soy Milk, Chocolate and Apple Slices?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oatmeal with Soy Milk, Chocolate and Apple Slices ahead of time?

Oatmeal with Soy Milk, Chocolate and Apple Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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