Oatmeal with Soy Milk, Chocolate and Dates

Ingredients

• Oats4 tablespoon (40 g)
• Soy Milk1/2 cup (120 ml)
• Medjool Dates1/4 cup (38 g)
• Vanilla Extract1/2 teaspoon (3 g)
• Dark Chocolate with 70-85% Cacao1 small square (10 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can also make this recipe in the microwave.

2. 2

   Step 2

   If the dates are too dry, you can let them sit in water for some hours.

3. 3

   Step 3

   Place the oats with the soy milk, water (half the amount of soy milk) and vanilla extract and take to medium heat. Mix constantly until boiling (3-4 minutes) and remove from heat.

4. 4

   Step 4

   Add the vanilla extract and, if you want, some stevia or any sweetener you like.

5. 5

   Step 5

   Microwave option: Place the oats with the soy milk, water (half the amount of soy milk) and vanilla extract in a bowl and take to the microwave for 2-3 minutes.

6. 6

   Step 6

   Once ready, serve and garnish with the dates and chocolate chunks.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Soy Milk, Chocolate and Dates can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.