Oatmeal with Soy Milk, Mango, Walnuts and Pecans

Ingredients

• Mango1/2 cup (85 g)
• Soy Milk1 cup (240 ml)
• Oats5 tablespoon (50 g)
• Vanilla Extract1/2 teaspoon (3 g)
• Pecans4 half (16 g)
• Walnuts4 half (16 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   Peel and dice the mango.

2. 2

   Step 2

   Place the oats, soy milk and vanilla extract in a saucepan or small pot over medium heat.

3. 3

   Step 3

   Stir constantly until boiling, for about 3-4 minutes or until the oats absorb all the liquid. If necessary, add more water. Remove.

4. 4

   Step 4

   Microwave option: Microwave the oats mixed with the soy milk and vanilla extract for 2-3 minutes.

5. 5

   Step 5

   Chop the pecans and walnuts if desired.

6. 6

   Step 6

   Add the stevia and mix well. Then garnish with the diced mango, walnuts and pecans.

7. 7

   Step 7

   Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Soy Milk, Mango, Walnuts and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.