How many calories are in Oatmeal with Yogurt and Apple?
Oatmeal with Yogurt and Apple has about 303 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Oatmeal with Yogurt and Apple
Oatmeal with Yogurt and Apple is a Breakfast international recipe with 303 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
303 kcal
Total Time
10 min
Servings
1
Protein
14.3 g
Ingredients
- Yogurt1 cup (240 g)
- Oats4 tablespoon (40 g)
- Apple1/2 count (80 g)
Instructions
- 1
Step 1
Place the oats in a small pot filled with boiling water and cook for 5 to 8 minutes.
- 2
Step 2
Meanwhile, slice the apple,
- 3
Step 3
Once the oatmeal has reached the desired consistency, add it to a bowl along with the yogurt and then add the apple.
- 4
Step 4
You can sweeten the yogurt with stevia or the sweetener of your choice, such as, xylitol, erythritol, sucralose, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
303
Protein
14.3g
Carbs
50.3g
Fat
13.2g
Fiber
0.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Oatmeal with Yogurt and Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oatmeal with Yogurt and Apple
Is Oatmeal with Yogurt and Apple suitable for vegetarians?
Yes. Oatmeal with Yogurt and Apple is suitable for vegetarians as written.
Is Oatmeal with Yogurt and Apple gluten-free?
Oatmeal with Yogurt and Apple is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Oatmeal with Yogurt and Apple?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oatmeal with Yogurt and Apple ahead of time?
Oatmeal with Yogurt and Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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