Oatmeal with Yogurt and Blueberry Jam

Ingredients

• Oats5 tablespoon (50 g)
• Water1 glass (250 ml)
• Vanilla Extract1 teaspoon (5 g)
• Blueberries1/2 cup (75 g)
• Yogurt1/3 cup (79 g)
• Stevia2 packet (2 g)

Instructions

1. 1

   Step 1

   In a pot place the oats with the water and bring to high heat.

2. 2

   Step 2

   Once boiling, stir constantly until thickened. This will take approximately 5 minutes.

3. 3

   Step 3

   If you have rolled oats, once they come to a boil, cover, reduce the heat to a minimum and let cook for 17-20 minutes.

4. 4

   Step 4

   Meanwhile, place the blueberries in a bowl and microwave for 2-3 minutes. If you wish, you can leave set aside some blueberries for garnish.

5. 5

   Step 5

   If you do not have a microwave, place in a pot, cover and bring to medium-low heat.

6. 6

   Step 6

   When the blueberries have released their liquid, add half of the stevia and mix.

7. 7

   Step 7

   Once the oatmeal is done, add the remaining stevia along with the vanilla extract and mix well. Serve in a bowl.

8. 8

   Step 8

   Add the yogurt and blueberry jam.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Yogurt and Blueberry Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.