Oatmeal with Yogurt and Chia

Ingredients

• Oats4 tablespoon (40 g)
• Yogurt1 cup (240 g)
• Chia Seeds2 tablespoon (20 g)

Instructions

1. 1

   Step 1

   Optional: Let the chia seeds sit in the water for 4 hours or during the previous night.

2. 2

   Step 2

   Cook the oats in a pot with water (2 or 3 times the oat amount) over high heat.

3. 3

   Step 3

   Once boiling, cook for 5 minutes or until obtaining the desired texture. Stir constantly.

4. 4

   Step 4

   Mix the oats, chia seeds and yogurt in a bowl.

5. 5

   Step 5

   If you want, you can add cinnamon and/or vanilla extract.

6. 6

   Step 6

   You can use stevia or your favorite sweetener. For example, xylitol, erythritol, sucralose, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oatmeal with Yogurt and Chia can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.