How many calories are in Oatmeal with Yogurt and Mango?
Oatmeal with Yogurt and Mango has about 312 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Oatmeal with Yogurt and Mango
Oatmeal with Yogurt and Mango is a Breakfast international recipe with 312 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
312 kcal
Total Time
10 min
Servings
1
Protein
14.8 g
Ingredients
- Yogurt1 cup (240 g)
- Oats4 tablespoon (40 g)
- Mango1/2 cup (85 g)
Instructions
- 1
Step 1
Place the oats in a small pot filled with boiling water and cook for 5 to 8 minutes.
- 2
Step 2
In the meantime, peel the mango and dice it.
- 3
Step 3
Once the oatmeal has reached the desired thickness, add it to a bowl with the yogurt and then the diced mango.
- 4
Step 4
You can sweeten the yogurt with stevia or the sweetener of your choice, such as, xylitol, erythritol, sucralose, monk fruit, etc.
Nutrition Snapshot
Macros and micros at a glance
Calories
312
Protein
14.8g
Carbs
56.1g
Fat
13.7g
Fiber
1.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Oatmeal with Yogurt and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Oatmeal with Yogurt and Mango
Is Oatmeal with Yogurt and Mango suitable for vegetarians?
Yes. Oatmeal with Yogurt and Mango is suitable for vegetarians as written.
Is Oatmeal with Yogurt and Mango gluten-free?
Oatmeal with Yogurt and Mango is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Oatmeal with Yogurt and Mango?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oatmeal with Yogurt and Mango ahead of time?
Oatmeal with Yogurt and Mango can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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