Oats with Banana, Blueberries and Walnuts

Ingredients

• Oats4 tablespoon (40 g)
• Banana1/2 medium (65 g)
• Blueberries1/2 cup (75 g)
• Walnuts4 half (16 g)

Instructions

1. 1

   Step 1

   Cook the oats in a pot with water (2 or 3 times the oat amount) over high heat.

2. 2

   Step 2

   Once boiling, cook for 5 minutes or until obtaining the desired texture. Stir constantly.

3. 3

   Step 3

   If you want, you can add cinnamon and/or vanilla extract.

4. 4

   Step 4

   Finely slice the banana.

5. 5

   Step 5

   Put the oats at the bottom of a bowl and then add the banana slices, blueberries and walnuts on top.

6. 6

   Step 6

   You can use stevia or your favorite sweetener. For example, xylitol, erythritol, sucralose, monk fruit, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oats with Banana, Blueberries and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.