How many calories are in Oil-Free Mayonnaise?
Oil-Free Mayonnaise has about 16 calories per serving based on the current ingredient list and serving size on this page.
InternationalSauces And DressingsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals
Oil-Free Mayonnaise
Oil-Free Mayonnaise is a Sauces And Dressings international recipe with 16 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
16 kcal
Total Time
15 min
Servings
14
Protein
1.6 g
Ingredients
- Egg2 count (110 g)
- Low-Fat Greek Yogurt1/3 cup (79 g)
- Mustard1 teaspoon (5 g)
- Black Pepper1/4 teaspoon (1 g)
- Salt1/2 teaspoon (3 g)
- Garlic1/2 clove (2 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Place the eggs in a pot with boiling water and boil for 8 minutes.
- 2
Step 2
Once the eggs have boiled, remove, drain, cut the cooking time with cold water and peel.
- 3
Step 3
Place the eggs together with the rest of the ingredients in a blender or glass container.
- 4
Step 4
Blend with a hand blender.
- 5
Step 5
Season to taste and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
16
Protein
1.6g
Carbs
0.5g
Fat
0.9g
Fiber
0g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Oil-Free Mayonnaise can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Oil-Free Mayonnaise
Is Oil-Free Mayonnaise suitable for vegetarians?
Yes. Oil-Free Mayonnaise is suitable for vegetarians as written.
Is Oil-Free Mayonnaise gluten-free?
Yes. Oil-Free Mayonnaise is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Oil-Free Mayonnaise?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Oil-Free Mayonnaise ahead of time?
Oil-Free Mayonnaise can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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