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Omelet, Ham and Cheese with Bread

Omelet, Ham and Cheese with Bread is a Breakfast international recipe with 549 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

549 kcal

Total Time

10 min

Servings

1

Protein

40.1 g

Ingredients

  • Bread1 count (60 g)
  • Egg1 count (55 g)
  • Egg White1 count (40 g)
  • Cheese2 slice (50 g)
  • Ham2 slice (60 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    In a bowl, crack the egg and place the egg white. Add salt and pepper to taste.

  2. 2

    Step 2

    Beat until you get a smooth mixture.

  3. 3

    Step 3

    Place a pan over medium heat. Once heated, pour the oil, spread and add the beaten eggs.

  4. 4

    Step 4

    Cover and cook over medium-low heat for approximately 2-4 minutes until slightly set.

  5. 5

    Step 5

    Carefully flip the omelet using a spatula, lower the heat and continue cooking for 1-2 minutes. Set aside.

  6. 6

    Step 6

    Cut the bread in half and assemble the sandwich by placing the cheese, ham and omelet.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

549

Protein

40.1g

Carbs

45.1g

Fat

36g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Omelet, Ham and Cheese with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Omelet, Ham and Cheese with Bread

How many calories are in Omelet, Ham and Cheese with Bread?

Omelet, Ham and Cheese with Bread has about 549 calories per serving based on the current ingredient list and serving size on this page.

Is Omelet, Ham and Cheese with Bread suitable for vegetarians?

No. Omelet, Ham and Cheese with Bread is not vegetarian as written.

Is Omelet, Ham and Cheese with Bread gluten-free?

Omelet, Ham and Cheese with Bread is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Omelet, Ham and Cheese with Bread?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Omelet, Ham and Cheese with Bread ahead of time?

Omelet, Ham and Cheese with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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