InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Omelet Stuffed Toast

Omelet Stuffed Toast is a Breakfast international recipe with 263 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

263 kcal

Total Time

15 min

Servings

2

Protein

17.2 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Egg2 count (110 g)
  • Ham2 slice (60 g)
  • Parmesan Cheese2 tablespoon (10 g)
  • Scallion2 tablespoon (10 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Make a square cut at the centre of the sliced bread.

  2. 2

    Step 2

    Cut the ham into small pieces and chop the scallion.

  3. 3

    Step 3

    Put the eggs, ham, shredded Parmesan cheese and scallion in a bowl. Add salt and pepper and whisk well.

  4. 4

    Step 4

    Heat a pan over medium heat. Once heated, add the oil and spread.

  5. 5

    Step 5

    Add the sliced bread and fill with the mixture.

  6. 6

    Step 6

    Toast over low heat until the egg sets. Flip and let the other side toast.

  7. 7

    Step 7

    Toast the removed square to serve on the side.

  8. 8

    Step 8

    Serve the omelet stuffed toast and the square toasts on the side.

Nutrition Snapshot

Macros and micros at a glance

Calories

263

Protein

17.2g

Carbs

22.2g

Fat

12.1g

Fiber

1.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Omelet Stuffed Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Omelet Stuffed Toast

How many calories are in Omelet Stuffed Toast?

Omelet Stuffed Toast has about 263 calories per serving based on the current ingredient list and serving size on this page.

Is Omelet Stuffed Toast suitable for vegetarians?

No. Omelet Stuffed Toast is not vegetarian as written.

Is Omelet Stuffed Toast gluten-free?

Omelet Stuffed Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Omelet Stuffed Toast?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Omelet Stuffed Toast ahead of time?

Omelet Stuffed Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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