InternationalBreakfastVegetarianGluten FreeKetoHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Omelet with Grilled Zucchini Slices

Omelet with Grilled Zucchini Slices is a Breakfast international recipe with 304 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

304 kcal

Total Time

15 min

Servings

1

Protein

25.2 g

Ingredients

  • Egg2 count (110 g)
  • Zucchini1/2 count (100 g)
  • Oil1 tablespoon (10 ml)
  • Egg White2 count (80 g)

Instructions

  1. 1

    Step 1

    Crack the eggs in a bowl and add salt and pepper to taste and beat.

  2. 2

    Step 2

    Heat a pan over medium heat. Once heated, pour half the oil, spread and add the beaten eggs.

  3. 3

    Step 3

    Cover and cook over medium-low heat for about 4 minutes until set.

  4. 4

    Step 4

    Fold carefully using a slotted spoon, lower the heat, cook for 1-2 minutes and set aside.

  5. 5

    Step 5

    At the same time, preheat the pan over medium heat with the remaining oil. In the meantime, slice the zucchini.

  6. 6

    Step 6

    Once heated, add and cook each side for about 2-4 minutes. Remove and add salt and pepper to taste.

  7. 7

    Step 7

    Serve the omelet with grilled zucchini slices on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

304

Protein

25.2g

Carbs

4.5g

Fat

20.2g

Fiber

1.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Omelet with Grilled Zucchini Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Omelet with Grilled Zucchini Slices

How many calories are in Omelet with Grilled Zucchini Slices?

Omelet with Grilled Zucchini Slices has about 304 calories per serving based on the current ingredient list and serving size on this page.

Is Omelet with Grilled Zucchini Slices suitable for vegetarians?

Yes. Omelet with Grilled Zucchini Slices is suitable for vegetarians as written.

Is Omelet with Grilled Zucchini Slices gluten-free?

Yes. Omelet with Grilled Zucchini Slices is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Omelet with Grilled Zucchini Slices?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Omelet with Grilled Zucchini Slices ahead of time?

Omelet with Grilled Zucchini Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Omelet with Grilled Zucchini Slices, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next