InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Omelet with Toasts and Guacamole

Omelet with Toasts and Guacamole is a Breakfast international recipe with 578 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

578 kcal

Total Time

10 min

Servings

1

Protein

22.6 g

Ingredients

  • Egg2 count (110 g)
  • Sliced Bread2 count (70 g)
  • Avocado1/2 count (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  2. 2

    Step 2

    Use a non-stick pan, add oil and spread. Preheat over medium heat.

  3. 3

    Step 3

    Once heated, pour the beaten eggs. Cover and cook until it sets a bit, for about 4 minutes.

  4. 4

    Step 4

    Flip using a spatula, lower the heat and cook for 2 more minutes. Set aside.

  5. 5

    Step 5

    While the omelet gets cooked, peel the avocado and mash using a fork until obtaining a puree. Mix with lemon juice, salt and pepper.

  6. 6

    Step 6

    Serve the omelet on a plate with the toasts and guacamole.

Nutrition Snapshot

Macros and micros at a glance

Calories

578

Protein

22.6g

Carbs

46.3g

Fat

42g

Fiber

1.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Omelet with Toasts and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Omelet with Toasts and Guacamole

How many calories are in Omelet with Toasts and Guacamole?

Omelet with Toasts and Guacamole has about 578 calories per serving based on the current ingredient list and serving size on this page.

Is Omelet with Toasts and Guacamole suitable for vegetarians?

Yes. Omelet with Toasts and Guacamole is suitable for vegetarians as written.

Is Omelet with Toasts and Guacamole gluten-free?

Omelet with Toasts and Guacamole is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Omelet with Toasts and Guacamole?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Omelet with Toasts and Guacamole ahead of time?

Omelet with Toasts and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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