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Omelet with Yellow Cheese and Tomato Slices

Omelet with Yellow Cheese and Tomato Slices is a Breakfast international recipe with 423 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

423 kcal

Total Time

15 min

Servings

1

Protein

31.3 g

Ingredients

  • Egg2 count (110 g)
  • Yellow Cheese2 slice (50 g)
  • Tomato1/2 count (65 g)
  • Oregano1 pinch (1 g)
  • Oil1/2 tablespoon (5 ml)
  • Egg White1 count (40 g)

Instructions

  1. 1

    Step 1

    Crack the eggs in a bowl and add salt and pepper to taste and beat.

  2. 2

    Step 2

    Heat a pan over medium heat. Once heated, pour the oil, spread and add the beaten eggs.

  3. 3

    Step 3

    Cover and cook over medium-low heat for about 4 minutes until set.

  4. 4

    Step 4

    In the meantime, slice the tomato.

  5. 5

    Step 5

    Flip the tortilla carefully using a slotted spoon and top with the yellow cheese with the tomato slices. Sprinkle with oregano.

  6. 6

    Step 6

    Lower the heat and continue cooking for 1-2 minutes until the cheese melts.

  7. 7

    Step 7

    Remove from heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

423

Protein

31.3g

Carbs

5g

Fat

31.8g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Omelet with Yellow Cheese and Tomato Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Omelet with Yellow Cheese and Tomato Slices

How many calories are in Omelet with Yellow Cheese and Tomato Slices?

Omelet with Yellow Cheese and Tomato Slices has about 423 calories per serving based on the current ingredient list and serving size on this page.

Is Omelet with Yellow Cheese and Tomato Slices suitable for vegetarians?

Yes. Omelet with Yellow Cheese and Tomato Slices is suitable for vegetarians as written.

Is Omelet with Yellow Cheese and Tomato Slices gluten-free?

Yes. Omelet with Yellow Cheese and Tomato Slices is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Omelet with Yellow Cheese and Tomato Slices?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Omelet with Yellow Cheese and Tomato Slices ahead of time?

Omelet with Yellow Cheese and Tomato Slices can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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