How many calories are in Onsen tamago?
Onsen tamago has about 70 calories per serving based on the current ingredient list and serving size on this page.
JapaneseBreakfastVegetarianGluten FreeLow Carb
Onsen tamago
Onsen tamago is a breakfast japanese recipe with 70 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
70 kcal
Total Time
60 min
Servings
1
Protein
6.3 g
Ingredients
- large egg1 piece
- soy sauce (optional)1 tsp
- chopped green onions (optional)1 tsp
Instructions
- 1
Step 1
Bring a pot of water to 70°C (158°F) and maintain the temperature.
- 2
Step 2
Place one large egg in the water and cook for 30 minutes, ensuring the temperature stays constant.
- 3
Step 3
Remove the egg and gently crack it into a small bowl.
- 4
Step 4
Serve the onsen tamago with a splash of soy sauce and a sprinkle of chopped green onions if desired.
Nutrition Snapshot
Macros and micros at a glance
Calories
70
Protein
6.3g
Carbs
0.6g
Fat
4.8g
Fiber
0g
Micronutrients
Iron
1.2 mg
Zinc
0.6 mg
Sodium
50 mg
Calcium
28 mg
Folate
24 mcg
Magnesium
6 mg
Potassium
63 mg
Vitamin C
0 mg
Vitamin A
140 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Onsen tamago can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Onsen tamago
Is Onsen tamago suitable for vegetarians?
Yes. Onsen tamago is suitable for vegetarians as written.
Is Onsen tamago gluten-free?
Yes. Onsen tamago is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Onsen tamago?
Yes. This recipe includes Egg, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Onsen tamago ahead of time?
Onsen tamago can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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