Orange Chicken with Mashed Sweet Potato

Ingredients

• Chicken Breast200 g
• Sweet Potato1 medium (180 g)
• Orange1 count (130 g)
• Olive Oil1 tablespoon (10 ml)
• Parsley2 tablespoon (8 g)

Instructions

1. 1

   Step 1

   Peel and dice the sweet potato. Boil for 10-12 minutes, remove and drain.

2. 2

   Step 2

   Squeeze the orange and cut the chicken into bites.

3. 3

   Step 3

   For the marinade, mix half of the oil with half of the orange juice, salt and pepper.

4. 4

   Step 4

   Optional: You can add orange zest and/or a pinch of garlic powder.

5. 5

   Step 5

   Add the chicken to the marinade and let stand for 15 minutes. If you don't have time, you can omit this step and cook directly.

6. 6

   Step 6

   Heat a pan over high heat. Once heated, add the chicken with the marinade, cook for 4 minutes and stir occasionally.

7. 7

   Step 7

   Then lower to medium heat and continue cooking until done. Set aside.

8. 8

   Step 8

   Separately, place the cooked sweet potato in a bowl and mash until creamy.

9. 9

   Step 9

   Mix with the remaining orange juice and olive oil. Add salt and pepper.

10. 10

    Step 10

    If you wish, you can add a pinch of stevia, nutmeg and/or cinnamon.

11. 11

    Step 11

    Serve and sprinkle with chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Orange Chicken with Mashed Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.