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Orange Chicken with Rice, Cabbage Salad and Orange Dressing

Orange Chicken with Rice, Cabbage Salad and Orange Dressing is a Dinner international recipe with 562 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

562 kcal

Total Time

30 min

Servings

1

Protein

53 g

Ingredients

  • Chicken Breast200 g
  • Rice3/4 cup (150 g)
  • Orange1/2 count (65 g)
  • Oregano1 pinch (1 g)
  • Cabbage1 cup (90 g)
  • Olive Oil2 teaspoon (7 ml)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Carrot1/2 medium (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Squeeze the juice from the orange.

  3. 3

    Step 3

    For the marinade: Mix half of the olive oil and orange juice with oregano. Season with salt and pepper. Optional: You can add orange zest.

  4. 4

    Step 4

    Marinate the chicken for 15 minutes, 1 hour or overnight, but if you don't have time, skip this step and cook directly.

  5. 5

    Step 5

    Heat a pan or griddle pan over high heat.

  6. 6

    Step 6

    Once heated, add the chicken and marinade.

  7. 7

    Step 7

    Cook over medium heat for 4-5 minutes per side. Set aside.

  8. 8

    Step 8

    For the salad: Cut the cabbage into strips, peel and grate the carrot. Optional: Add some green leaves such as lettuce, arugula, etc.

  9. 9

    Step 9

    For the dressing: Mix the mustard with lemon juice and the remaining orange juice and olive oil. Season with salt and pepper and, if desired, add a pinch of stevia.

  10. 10

    Step 10

    On a plate serve the orange chicken with rice and coleslaw with orange dressing. Optional: You can sprinkle a pinch of sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

562

Protein

53g

Carbs

79g

Fat

11.5g

Fiber

18.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Orange Chicken with Rice, Cabbage Salad and Orange Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Orange Chicken with Rice, Cabbage Salad and Orange Dressing

How many calories are in Orange Chicken with Rice, Cabbage Salad and Orange Dressing?

Orange Chicken with Rice, Cabbage Salad and Orange Dressing has about 562 calories per serving based on the current ingredient list and serving size on this page.

Is Orange Chicken with Rice, Cabbage Salad and Orange Dressing suitable for vegetarians?

No. Orange Chicken with Rice, Cabbage Salad and Orange Dressing is not vegetarian as written because it includes Chicken Breast.

Is Orange Chicken with Rice, Cabbage Salad and Orange Dressing gluten-free?

Yes. Orange Chicken with Rice, Cabbage Salad and Orange Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Orange Chicken with Rice, Cabbage Salad and Orange Dressing?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Orange Chicken with Rice, Cabbage Salad and Orange Dressing ahead of time?

Orange Chicken with Rice, Cabbage Salad and Orange Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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