InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Orange Crepes

Orange Crepes is a Breakfast international recipe with 288 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

288 kcal

Total Time

15 min

Servings

1

Protein

12.7 g

Ingredients

  • Flour1/3 cup (40 g)
  • Egg1 count (55 g)
  • Orange Juice1/4 glass (63 ml)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Orange1/2 count (65 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Mix the egg, milk, oats and vanilla extract using a fork. Let stand for 5 minutes.

  3. 3

    Step 3

    If you wish, you can add stevia or the sweetener of your choice, such as, sucralose, monk fruit, xylitol, erythritol, etc.

  4. 4

    Step 4

    Heat a non-stick pan over medium heat. In case you do not have this type of pan, add some oil.

  5. 5

    Step 5

    Repeat until all the mixture is used.

  6. 6

    Step 6

    Fold each crepe in half and then in half again.

  7. 7

    Step 7

    Slice the orange and then cut in halves. Serve the crepes with them.

Nutrition Snapshot

Macros and micros at a glance

Calories

288

Protein

12.7g

Carbs

55.2g

Fat

6.1g

Fiber

7.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Orange Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Orange Crepes

How many calories are in Orange Crepes?

Orange Crepes has about 288 calories per serving based on the current ingredient list and serving size on this page.

Is Orange Crepes suitable for vegetarians?

Yes. Orange Crepes is suitable for vegetarians as written.

Is Orange Crepes gluten-free?

Yes. Orange Crepes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Orange Crepes?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Orange Crepes ahead of time?

Orange Crepes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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