Orange Fish with Mango, Avocado and Rice

Ingredients

• Fish150 g
• Rice3/4 cup (150 g)
• Mango1/2 cup (85 g)
• Avocado1/4 count (60 g)
• Garlic1 clove (3 g)
• Orange1 count (130 g)
• Soy Sauce1/2 tablespoon (7 g)
• Olive Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat a pan over medium heat. In the meantime, chop the garlic.

3. 3

   Step 3

   Once heated, pour the oil, spread and add the garlic with a pinch of salt. Stir-fry for 1 minute over medium heat.

4. 4

   Step 4

   Add salt and pepper to the fish and add to the pan with the garlic.

5. 5

   Step 5

   Cook while stirring until all its sides are browned. This will take about 4-5 minutes.

6. 6

   Step 6

   Then add the squeezed orange juice, soy sauce and a pinch of stevia if desired. You can also add orange flesh for a thick sauce.

7. 7

   Step 7

   Cover and cook over low heat for 8-10 minutes.

8. 8

   Step 8

   Peel and dice the avocado and mango.

9. 9

   Step 9

   Remove the fish from heat and serve in its sauce with the rice, avocado and mango.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Orange Fish with Mango, Avocado and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.