How many calories are in Orange Fish with Quinoa?
Orange Fish with Quinoa has about 467 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Orange Fish with Quinoa
Orange Fish with Quinoa is a Dinner international recipe with 467 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
467 kcal
Total Time
20 min
Servings
1
Protein
58.6 g
Ingredients
- Fish150 g
- Orange Juice1/4 glass (50 ml)
- Honey1/2 tablespoon (10 g)
- Quinoa1 cup (200 g)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa.
- 2
Step 2
Mix honey, orange juice, salt and pepper to taste.
- 3
Step 3
Separately, dice the fish and let stand in the previous dressing.
- 4
Step 4
Place a pan over high heat. Once heated, add the oil, spread and add the fish.
Nutrition Snapshot
Macros and micros at a glance
Calories
467
Protein
58.6g
Carbs
142.3g
Fat
15.2g
Fiber
14.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Orange Fish with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Orange Fish with Quinoa
Is Orange Fish with Quinoa suitable for vegetarians?
No. Orange Fish with Quinoa is not vegetarian as written because it includes Fish.
Is Orange Fish with Quinoa gluten-free?
Yes. Orange Fish with Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Orange Fish with Quinoa?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Orange Fish with Quinoa ahead of time?
Orange Fish with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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