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Orange Pork with Mushroom and Mashed Potatoes

Orange Pork with Mushroom and Mashed Potatoes is a Dinner international recipe with 573 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

573 kcal

Total Time

30 min

Servings

1

Protein

46.1 g

Ingredients

  • Pork150 g
  • Potato1 medium (180 g)
  • Mushrooms1 cup (70 g)
  • Onion1/4 count (38 g)
  • Oil2 teaspoon (7 ml)
  • Milk2 tablespoon (30 ml)
  • Butter1/2 tablespoon (15 g)
  • Orange Juice2 tablespoon (30 ml)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    For the marinade: Mix half the oil, orange juice and chopped garlic. Add salt and pepper.

  2. 2

    Step 2

    Optional: You can add some orange zest and chopped parsley.

  3. 3

    Step 3

    Dice the pork and let marinate for some minutes. In the meantime, heat water in a pot over high heat.

  4. 4

    Step 4

    Peel and dice the potato. Boil for 10-12 minutes or until soft.

  5. 5

    Step 5

    Heat a pan over high heat. Once heated, add the marinated pork.

  6. 6

    Step 6

    Lower the heat to medium and cook for about 8-10 minutes stirring from time to time.

  7. 7

    Step 7

    At the same time, chop the onion and slice the mushrooms.

  8. 8

    Step 8

    Put the remaining oil, onion and a pinch of salt in another pan over medium heat.

  9. 9

    Step 9

    Stir-fry for 5 minutes and then add the mushroom. Add salt and pepper to taste and cook for 2-3 more minutes.

  10. 10

    Step 10

    Add the onion and mushroom with the marinated pork in a pan. If you want, you can add more paprika.

  11. 11

    Step 11

    Stir so the flavors integrate and let cook for 2 minutes. Then remove from heat.

  12. 12

    Step 12

    Once the potato is soft, remove and drain. Mash, mix with butter and milk and add salt and pepper to taste.

  13. 13

    Step 13

    Serve the orange pork with the mushroom and mashed potatoes on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

573

Protein

46.1g

Carbs

160.9g

Fat

39.4g

Fiber

12.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Orange Pork with Mushroom and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Orange Pork with Mushroom and Mashed Potatoes

How many calories are in Orange Pork with Mushroom and Mashed Potatoes?

Orange Pork with Mushroom and Mashed Potatoes has about 573 calories per serving based on the current ingredient list and serving size on this page.

Is Orange Pork with Mushroom and Mashed Potatoes suitable for vegetarians?

No. Orange Pork with Mushroom and Mashed Potatoes is not vegetarian as written because it includes Pork.

Is Orange Pork with Mushroom and Mashed Potatoes gluten-free?

Yes. Orange Pork with Mushroom and Mashed Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Orange Pork with Mushroom and Mashed Potatoes?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Orange Pork with Mushroom and Mashed Potatoes ahead of time?

Orange Pork with Mushroom and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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