How many calories are in Orange Pork with Mushroom and Mashed Potatoes?
Orange Pork with Mushroom and Mashed Potatoes has about 573 calories per serving based on the current ingredient list and serving size on this page.
Orange Pork with Mushroom and Mashed Potatoes is a Dinner international recipe with 573 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
573 kcal
Total Time
30 min
Servings
1
Protein
46.1 g
Ingredients
Instructions
For the marinade: Mix half the oil, orange juice and chopped garlic. Add salt and pepper.
Optional: You can add some orange zest and chopped parsley.
Dice the pork and let marinate for some minutes. In the meantime, heat water in a pot over high heat.
Peel and dice the potato. Boil for 10-12 minutes or until soft.
Heat a pan over high heat. Once heated, add the marinated pork.
Lower the heat to medium and cook for about 8-10 minutes stirring from time to time.
At the same time, chop the onion and slice the mushrooms.
Put the remaining oil, onion and a pinch of salt in another pan over medium heat.
Stir-fry for 5 minutes and then add the mushroom. Add salt and pepper to taste and cook for 2-3 more minutes.
Add the onion and mushroom with the marinated pork in a pan. If you want, you can add more paprika.
Stir so the flavors integrate and let cook for 2 minutes. Then remove from heat.
Once the potato is soft, remove and drain. Mash, mix with butter and milk and add salt and pepper to taste.
Serve the orange pork with the mushroom and mashed potatoes on a plate.
Nutrition Snapshot
Calories
573
Protein
46.1g
Carbs
160.9g
Fat
39.4g
Fiber
12.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Orange Pork with Mushroom and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Orange Pork with Mushroom and Mashed Potatoes has about 573 calories per serving based on the current ingredient list and serving size on this page.
No. Orange Pork with Mushroom and Mashed Potatoes is not vegetarian as written because it includes Pork.
Yes. Orange Pork with Mushroom and Mashed Potatoes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Orange Pork with Mushroom and Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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