InternationalBreakfastVegetarianGluten FreeUnder 300 Calories

Orange Tapioca Pudding

Name: Orange Tapioca Pudding
Prep time: 50 min
Total time: 50 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 glass (188 ml) Orange Juice; 6 tablespoon (90 ml) Milk; 2 tablespoon (16 g) Tapioca Pearl; 1 teaspoon (5 g) Brown Sugar; 1/4 count (33 g) Orange

Orange Tapioca Pudding is a Breakfast international recipe with 217 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

217 kcal

Total Time

50 min

Servings

Protein

4.9 g

Ingredients

Orange Juice3/4 glass (188 ml)
Milk6 tablespoon (90 ml)
Tapioca Pearl2 tablespoon (16 g)
Brown Sugar1 teaspoon (5 g)
Orange1/4 count (33 g)

Instructions

1
Step 1
Place the orange juice in a pot and bring to a boil. Next, add the milk and sugar.
2
Step 2
Once the sugar has dissolved, add the tapioca pearls and bring to a boil again.
3
Step 3
Turn off, cover and let stand for 30 minutes until the pearls absorb the water.
4
Step 4
After 30 minutes, serve in a glass and garnish with the orange.

Nutrition Snapshot

Macros and micros at a glance

Calories

217

Protein

4.9g

Carbs

53.2g

Fat

3.3g

Fiber

4.2g

Micronutrients

Calcium

194.05 mg • 19.4% of daily target daily value

Folate

57.51 mcg • 14.4% of daily target daily value

Iron

0.75 mg • 4.2% of daily target daily value

Magnesium

38.45 mg • 9.2% of daily target daily value

Omega-3

0.04 g • 2.6% of daily target daily value

Potassium

577.18 mg • 22.2% of daily target daily value

Selenium

2.47 mcg • 4.5% of daily target daily value

Sodium

45.6 mg • 2% of daily target daily value

Vitamin A

54.19 mcg • 6% of daily target daily value

Vitamin B12

0.5 mcg • 20.9% of daily target daily value

Vitamin C

103.73 mg • 115.3% of daily target daily value

Vitamin D

0.93 mcg • 6.2% of daily target daily value

Vitamin E

0.52 mg • 3.5% of daily target daily value

Vitamin K

0.2 mcg • 0.2% of daily target daily value

Zinc

0.56 mg • 5.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Orange Tapioca Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Orange Tapioca Pudding

How many calories are in Orange Tapioca Pudding?

Orange Tapioca Pudding has about 217 calories per serving based on the current ingredient list and serving size on this page.

Is Orange Tapioca Pudding suitable for vegetarians?

Yes. Orange Tapioca Pudding is suitable for vegetarians as written.

Is Orange Tapioca Pudding gluten-free?

Yes. Orange Tapioca Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Orange Tapioca Pudding?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Orange Tapioca Pudding ahead of time?

Orange Tapioca Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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