How many calories are in Apple Cake?
Apple Cake has about 124 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeUnder 300 Calories
Apple Cake
Apple Cake is a Breakfast international recipe with 124 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
124 kcal
Total Time
50 min
Servings
12
Protein
3.4 g
About This Recipe
The story behind Apple Cake
Apple Cake is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around flour, apple, and egg.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 12 servings and lands at roughly 124 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 50 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Apple Cake worth coming back to.
Ingredients
- Flour2 cup (240 g)
- Apple3 count (480 g)
- Egg2 count (110 g)
- Ground Cinnamon2 teaspoon (4 g)
- Salt1 pinch (1 g)
- Honey2 tablespoon (40 g)
- Vanilla Extract1 teaspoon (5 g)
- Almond Milk1/2 cup (120 ml)
- Stevia3 packet (3 g)
Instructions
- 1
Step 1
Preheat the oven to 392 °F (200 °C).
- 2
Step 2
Peel and grate the apples, add the honey, vanilla extract and mix.
- 3
Step 3
In another bowl, beat the eggs and add them to the previous mixture.
- 4
Step 4
In another bowl, mix the rest of the ingredients. Next, add all the ingredients together and mix.
- 5
Step 5
Place on a greased baking pan and bake for 40 minutes at 356 °F (180 °C).
Nutrition Snapshot
Macros and micros at a glance
17/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
124
Protein
3.4g
Carbs
23.2g
Fat
1.3g
Fiber
0.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Apple Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Apple Cake
How long does Apple Cake take to make?
Apple Cake takes about 50 minutes from start to finish. That is roughly about 50 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Apple Cake?
Most ingredients in Apple Cake can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can swap Flour for a gluten-free equivalent and use a plant-based version of Almond Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Apple Cake?
Apple Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Apple Cake?
Yes, Apple Cake generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Apple Cake?
Reheat Apple Cake gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Can I scale Apple Cake up or down?
Yes. Apple Cake is written for 12 servings, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Apple Cake?
A nonstick skillet or a small baking dish handles Apple Cake well, depending on whether it is cooked on the stovetop or in the oven.
How do I know when Apple Cake is cooked properly?
Apple Cake is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Is Apple Cake suitable for vegetarians?
Yes. Apple Cake is suitable for vegetarians as written.
Is Apple Cake gluten-free?
Yes. Apple Cake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Apple Cake?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Apple Cake ahead of time?
Apple Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
How can I adjust Apple Cake for my calorie or macro goals?
To make Apple Cake higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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