Oregano Chicken with Mashed Potatoes and Broccoli

Ingredients

• Chicken Breast150 g
• Potato1 medium (180 g)
• Broccoli1 cup (90 g)
• Oil1 teaspoon (3 ml)
• Butter1/2 tablespoon (15 g)
• Garlic1/2 clove (2 g)
• Onion1/4 count (38 g)
• Oregano1/4 tablespoon (1 g)
• Milk1/3 cup (79 ml)

Instructions

1. 1

   Step 1

   Place a pot filled with water over high heat. While boiling, peel and dice the potato.

2. 2

   Step 2

   Separately, cut the broccoli into florets.

3. 3

   Step 3

   Once boiling, add the potatoes and boil for 10-12 minutes. When 3 minutes are left, add the broccoli. Remove, drain and set aside.

4. 4

   Step 4

   Chop the onion with the garlic and season the chicken breast with salt and pepper.

5. 5

   Step 5

   Place a pan over medium heat. Once heated, pour the oil, spread and add the onion with a pinch of salt.

6. 6

   Step 6

   Stir-fry for 3-5 minutes over medium heat. Then add the garlic, stir, remove and set aside.

7. 7

   Step 7

   In the same pan, add the chicken and cook for 4 minutes per side over medium heat. When you flip it over, add the oregano on both sides.

8. 8

   Step 8

   Add half of the milk, the stir-fry and extra oregano. Let it boil for 2 minutes, season to taste and turn off.

9. 9

   Step 9

   When the potato is ready, remove, drain and mash using a fork until creamy.

10. 10

    Step 10

    Add the butter, remaining milk, salt and pepper. Mix well.

11. 11

    Step 11

    Serve the orange chicken with mashed potatoes and broccoli.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oregano Chicken with Mashed Potatoes and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.