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Oregano Chicken with Quinoa

Oregano Chicken with Quinoa is a Dinner international recipe with 570 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

570 kcal

Total Time

30 min

Servings

1

Protein

73.4 g

Ingredients

  • Chicken Breast200 g
  • Oregano1 pinch (1 g)
  • Quinoa1 cup (200 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat half of the oil in a pan over medium-high heat. Season the chicken breast with salt and pepper.

  3. 3

    Step 3

    Once heated, add to the pan and cook for 4-6 minutes per side. If you wish, you can cover the pan once you have flipped it over.

  4. 4

    Step 4

    When flipping, sprinkle with oregano. Remove when desired doneness is reached and cut into strips.

  5. 5

    Step 5

    Season the quinoa with the remaining oil and salt and pepper to taste.

  6. 6

    Step 6

    Serve the oregano chicken with quinoa.

Nutrition Snapshot

Macros and micros at a glance

Calories

570

Protein

73.4g

Carbs

129g

Fat

25.3g

Fiber

14.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano Chicken with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano Chicken with Quinoa

How many calories are in Oregano Chicken with Quinoa?

Oregano Chicken with Quinoa has about 570 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano Chicken with Quinoa suitable for vegetarians?

No. Oregano Chicken with Quinoa is not vegetarian as written because it includes Chicken Breast.

Is Oregano Chicken with Quinoa gluten-free?

Yes. Oregano Chicken with Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oregano Chicken with Quinoa?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano Chicken with Quinoa ahead of time?

Oregano Chicken with Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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