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Oregano Chicken with Quinoa and Avocado

Oregano Chicken with Quinoa and Avocado is a Dinner international recipe with 570 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

570 kcal

Total Time

25 min

Servings

1

Protein

57.1 g

Ingredients

  • Chicken Breast150 g
  • Quinoa3/4 cup (150 g)
  • Avocado1/4 count (60 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)
  • Oregano1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat the pan over high heat. In the meantime, add salt and pepper to the chicken.

  3. 3

    Step 3

    Once heated, pour half the oil and add the chicken.

  4. 4

    Step 4

    Cook each side over medium heat for 4-5 minutes, depending on how thick it is.

  5. 5

    Step 5

    Once you flip it, sprinkle with oregano.

  6. 6

    Step 6

    At the same time, peel and cut the avocado into wedges.

  7. 7

    Step 7

    Cut the lettuce leaves and tomato. Season with lemon juice and remaining olive oil.

  8. 8

    Step 8

    Serve the oregano chicken with quinoa, avocado and salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

570

Protein

57.1g

Carbs

107.4g

Fat

33.7g

Fiber

12.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano Chicken with Quinoa and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano Chicken with Quinoa and Avocado

How many calories are in Oregano Chicken with Quinoa and Avocado?

Oregano Chicken with Quinoa and Avocado has about 570 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano Chicken with Quinoa and Avocado suitable for vegetarians?

No. Oregano Chicken with Quinoa and Avocado is not vegetarian as written because it includes Chicken Breast.

Is Oregano Chicken with Quinoa and Avocado gluten-free?

Yes. Oregano Chicken with Quinoa and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oregano Chicken with Quinoa and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano Chicken with Quinoa and Avocado ahead of time?

Oregano Chicken with Quinoa and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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