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Oregano Chicken with Quinoa, Fresh Salad and Avocado

Oregano Chicken with Quinoa, Fresh Salad and Avocado is a Dinner international recipe with 579 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

579 kcal

Total Time

25 min

Servings

1

Protein

51.4 g

Ingredients

  • Chicken Breast150 g
  • Quinoa1/2 cup (100 g)
  • Tomato1/2 count (65 g)
  • Lettuce1/2 cup (18 g)
  • Cucumber1/2 cup (60 g)
  • Avocado1/2 count (120 g)
  • Oregano1/2 tablespoon (2 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Heat the grill over high heat. While heating, season the chicken with salt and pepper.

  3. 3

    Step 3

    Once heated, pour half of the oil and add the chicken breast. Cook over medium heat for 4-5 minutes per side.

  4. 4

    Step 4

    When flipping the chicken breast, sprinkle with oregano. Once done, cut into fillets.

  5. 5

    Step 5

    For the salad, cut the cucumber and tomato into thin slices. Chop the lettuce leaves.

  6. 6

    Step 6

    Peel the avocado, remove the seed and cut into wedges.

  7. 7

    Step 7

    Season the salad with the remaining oil and lemon juice. Season to taste with salt and pepper.

  8. 8

    Step 8

    Serve the oregano chicken with quinoa, salad and avocado on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

579

Protein

51.4g

Carbs

81.5g

Fat

40.2g

Fiber

8.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano Chicken with Quinoa, Fresh Salad and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano Chicken with Quinoa, Fresh Salad and Avocado

How many calories are in Oregano Chicken with Quinoa, Fresh Salad and Avocado?

Oregano Chicken with Quinoa, Fresh Salad and Avocado has about 579 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano Chicken with Quinoa, Fresh Salad and Avocado suitable for vegetarians?

No. Oregano Chicken with Quinoa, Fresh Salad and Avocado is not vegetarian as written because it includes Chicken Breast.

Is Oregano Chicken with Quinoa, Fresh Salad and Avocado gluten-free?

Yes. Oregano Chicken with Quinoa, Fresh Salad and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oregano Chicken with Quinoa, Fresh Salad and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano Chicken with Quinoa, Fresh Salad and Avocado ahead of time?

Oregano Chicken with Quinoa, Fresh Salad and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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