Oregano Fish with Grilled Tomatoes

Ingredients

• Beef200 g
• Tomato1 count (130 g)
• Oregano1/4 tablespoon (1 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Clean the fish and add salt and pepper to taste.

2. 2

   Step 2

   Heat a pan over high heat. Once heated, pour the oil and then add the fish.

3. 3

   Step 3

   Cover and cook each side for 3-4 minutes over medium heat until brown. Sprinkle with oregano.

4. 4

   Step 4

   In the meantime, cut the tomato evenly. You can also use cherry tomatoes.

5. 5

   Step 5

   Add to the grill. Then add salt and pepper and cook with the fish.

6. 6

   Step 6

   Cover and let cook for 4-5 minutes over medium-low heat.

7. 7

   Step 7

   Once ready, remove from heat and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oregano Fish with Grilled Tomatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.