Oregano Fish with Mashed Peas

Ingredients

• Fish200 g
• Oregano1/2 tablespoon (2 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Peas1 cup (200 g)
• Butter1/2 tablespoon (15 g)
• Milk1/4 cup (60 ml)

Instructions

1. 1

   Step 1

   Place the peas in a pot with boiling water for 6 minutes.

2. 2

   Step 2

   Meanwhile, season the fish with olive oil, oregano and salt and pepper to taste.

3. 3

   Step 3

   Place the grill over high heat. Once heated, add the fish and cook for 3-4 minutes per side over medium heat.

4. 4

   Step 4

   Once the fish is done, turn off the grill and pour the lemon juice.

5. 5

   Step 5

   Separately, when the peas are tender, remove, drain and place in a bowl. Season to taste with salt and pepper and add the butter and milk.

6. 6

   Step 6

   Use a blender to achieve a creamy texture or mash with a potato masher.

7. 7

   Step 7

   Serve the oregano fish with mashed peas on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Oregano Fish with Mashed Peas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.