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Oregano Grilled Beef with Potato Sticks

Oregano Grilled Beef with Potato Sticks is a Dinner international recipe with 619 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

619 kcal

Total Time

30 min

Servings

1

Protein

55.1 g

Ingredients

  • Beef200 g
  • Potato1 medium (180 g)
  • Oil1 tablespoon (10 ml)
  • Oregano1 tablespoon (4 g)
  • Cumin1 pinch (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you can cook the potatoes in the air fryer or the pan. We will provide you with both instructions.

  2. 2

    Step 2

    Peel and cut the potatoes into sticks. If you use the air fryer, spread the oil on the potatoes and set aside.

  3. 3

    Step 3

    Put the potatoes in the air fryer and let cook over 356 °F (180 °C) for 25 minutes. Add salt and pepper.

  4. 4

    Step 4

    If you use the pan, you should put the potatoes cut into sticks in a pot with boiling water and let boil for 10-12 minutes.

  5. 5

    Step 5

    Then spread half the oil on the potatoes and put in a previously heated pan.

  6. 6

    Step 6

    Let cook each side for 2 minutes over medium heat until browned. Remove, add salt and pepper an add some oregano if desired.

  7. 7

    Step 7

    Next, heat a pan over medium heat. In the meantime, add salt and pepper to the beef.

  8. 8

    Step 8

    Once heated, pour the remaining oil, spread and add the beef.

  9. 9

    Step 9

    Cook each side for 3-4 minutes and add the oregano with the cumin once you flip it. Remove.

  10. 10

    Step 10

    Serve the beef with the potatoes.

Nutrition Snapshot

Macros and micros at a glance

Calories

619

Protein

55.1g

Carbs

153.1g

Fat

23.1g

Fiber

12.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano Grilled Beef with Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano Grilled Beef with Potato Sticks

How many calories are in Oregano Grilled Beef with Potato Sticks?

Oregano Grilled Beef with Potato Sticks has about 619 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano Grilled Beef with Potato Sticks suitable for vegetarians?

No. Oregano Grilled Beef with Potato Sticks is not vegetarian as written because it includes Beef.

Is Oregano Grilled Beef with Potato Sticks gluten-free?

Yes. Oregano Grilled Beef with Potato Sticks is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oregano Grilled Beef with Potato Sticks?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano Grilled Beef with Potato Sticks ahead of time?

Oregano Grilled Beef with Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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