How many calories are in Oregano Grilled Beef with Potato Sticks?
Oregano Grilled Beef with Potato Sticks has about 619 calories per serving based on the current ingredient list and serving size on this page.
Oregano Grilled Beef with Potato Sticks is a Dinner international recipe with 619 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
619 kcal
Total Time
30 min
Servings
1
Protein
55.1 g
Ingredients
Instructions
For this recipe you can cook the potatoes in the air fryer or the pan. We will provide you with both instructions.
Peel and cut the potatoes into sticks. If you use the air fryer, spread the oil on the potatoes and set aside.
Put the potatoes in the air fryer and let cook over 356 °F (180 °C) for 25 minutes. Add salt and pepper.
If you use the pan, you should put the potatoes cut into sticks in a pot with boiling water and let boil for 10-12 minutes.
Then spread half the oil on the potatoes and put in a previously heated pan.
Let cook each side for 2 minutes over medium heat until browned. Remove, add salt and pepper an add some oregano if desired.
Next, heat a pan over medium heat. In the meantime, add salt and pepper to the beef.
Once heated, pour the remaining oil, spread and add the beef.
Cook each side for 3-4 minutes and add the oregano with the cumin once you flip it. Remove.
Serve the beef with the potatoes.
Nutrition Snapshot
Calories
619
Protein
55.1g
Carbs
153.1g
Fat
23.1g
Fiber
12.4g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Oregano Grilled Beef with Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Oregano Grilled Beef with Potato Sticks has about 619 calories per serving based on the current ingredient list and serving size on this page.
No. Oregano Grilled Beef with Potato Sticks is not vegetarian as written because it includes Beef.
Yes. Oregano Grilled Beef with Potato Sticks is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Oregano Grilled Beef with Potato Sticks can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Oregano Grilled Beef with Potato Sticks, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Baked Salmon and Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Baked Salmon with Potatoes, Tomato and Basil is a Dinner international recipe from the Forkd database with calorie and macro details.
Barbecued Beef and Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Bay and Oregano Beef Stew is a Dinner international recipe from the Forkd database with calorie and macro details.
BBQ Meatballs with Spinach Mashed Potatoes is a Dinner international recipe from the Forkd database with calorie and macro details.
Bean Stew with Chicken Drumstick is a Dinner international recipe from the Forkd database with calorie and macro details.