InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute Meals

Oregano Roast Beef with Sweet Potato

Oregano Roast Beef with Sweet Potato is a Dinner international recipe with 483 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

483 kcal

Total Time

30 min

Servings

1

Protein

43.8 g

Ingredients

  • Beef200 g
  • Sweet Potato1/2 medium (90 g)
  • Oregano1/2 tablespoon (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat a pan over medium heat. Once heated, pour the oil, spread and add the beef.

  2. 2

    Step 2

    Let cook each side for 4 minutes and sprinkle with oregano.

  3. 3

    Step 3

    Cover and if necessary, add some water and let cook over medium-low heat.

  4. 4

    Step 4

    Peel and slice the sweet potato. Put the sweet potato in a pot with boiling water and let boil for 8-10 minutes.

  5. 5

    Step 5

    Once ready, remove and drain.

  6. 6

    Step 6

    Serve the beef with the sweet potato.

Nutrition Snapshot

Macros and micros at a glance

Calories

483

Protein

43.8g

Carbs

19.8g

Fat

17.6g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Oregano Roast Beef with Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Oregano Roast Beef with Sweet Potato

How many calories are in Oregano Roast Beef with Sweet Potato?

Oregano Roast Beef with Sweet Potato has about 483 calories per serving based on the current ingredient list and serving size on this page.

Is Oregano Roast Beef with Sweet Potato suitable for vegetarians?

No. Oregano Roast Beef with Sweet Potato is not vegetarian as written because it includes Beef.

Is Oregano Roast Beef with Sweet Potato gluten-free?

Yes. Oregano Roast Beef with Sweet Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Oregano Roast Beef with Sweet Potato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Oregano Roast Beef with Sweet Potato ahead of time?

Oregano Roast Beef with Sweet Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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